sweat and soul
transformative retreat experiences blending Pilates, HOLISTIC HEALTH, nature & nourishing food.
Often retreats are spiritual or relaxation based while others are Fitness Bootcamp style get aways…
The Sweat & Soul retreat is for people who want it all..
For those who want to work their body’s hard while also connecting to their hearts. An opportunity to level up your fitness practice, All while restoring energy & relaxing among friends.
THE NEXT RETREAT IS IN OCTOBER 2024 & IS SOLD OUT BUT FEEL FREE TO GET IN TOUCH BY ADDING YOURSELF TO THE RESERVE LIST.
MAKE SURE YOU’RE SIGNED UP BELOW TO KEEP UP TO DATE WITH ALL RETREAT ANNOUNCEMENTS FOR 2025!
MAKE SURE YOU’RE SIGNED UP BELOW TO KEEP UP TO DATE WITH ALL RETREAT ANNOUNCEMENTS FOR 2025!
IF YOU WANT TO PILATES & PARTY AT THE SAME TIME THeSe EVENTS ARE THE CLOSEST YOU’RE GOING TO GET!
BOHO BOOTY IS MUCH MORE THAN JUST A CLASS. MORNING SOBER RAVES IN MARBELLA’S COOLEST VENUES like playa padre & el nido WHY NOT?
ON A BOHO BOOTY EVENT YOU WILL BE TAKEN ON A MOVEMENT JOURNEY BOTH SWEET AND SOUR FOR BODY AND MIND WHERE ALL SENSES ARE INVOLVED.
a live dj will take care of the sounds while i lead the movement.
typically the workshop structure is as follows:
1 hour full-body fusion flow with extra booty focus.
30-min deep stretch, meditation and ultimate relaxation.
post-workout vegan treats, fruit platters and fresh fruit juice.
boho
booty
